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What is Protein? Do I really need it?

What is Protein? Do I really need it?

What is Protein? Do I really need it?  In the human body, proteins are a part of every cell and tissue, including our muscle. Our bodies are constantly recycling proteins on a daily basis. The proteins that we eat in our diet can be used to replace broken down proteins in order to maintain balance. […]






6 Foods to Boost Athletic Performance

6 Foods to Boost Athletic Performance

Diet can make or break your athletic performance. Think of your body as a high-end luxury car and your food as the gasoline. As a complex system of many moving parts, your body needs premium “gas” to run efficiently and effectively – you can’t expect the same performance on diesel fuel. Check out this list […]




Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]