Personal Training

FitFormula-203

Your fitness program can be designed for one-on-one training or small group training upon request. Our area of expertise covers a large range of exercise modalities. You can choose your program to focus on or incorporate elements of the following specialty areas:

FitFormula-196General Strength & Conditioning
Improve overall fitness through toning and strengthening exercises.


FitFormula-215Suspension Training
Develops calisthenic strength and endurance.


FitFormula-174Kettlebell Training
Build up power endurance.


FitFormula-198Sandbag Training
Develops functional strength and stability.


FitFormula-90Cardiovascular Training
Burn fat and improve overall heart health.


FitFormula-104Flexibility Training
Increase joint range-of-motion and prevent injuries


FitFormula-182Olympic Lifts and Powerlifting
Develop maximal strength and power.


We use industry leading software to design your program, keep track of progress and graph your improvements in weight, body mass index, basal metabolic rate, body fat percentage, circumference measurements, blood pressure and resting heart rate.

Book Your Consultation

Working together, we'll find the program that's right for you...

Team Training

This is for those clients who like the interaction of group classes but also wants the personal attention to detail that comes with private training. Class sizes are capped at 4 people maximum to ensure the best client outcome. This is not a one size fits all approach, each client is assessed thoroughly to determine how best to achieve his or her fitness goals. Classes are held at multiple locations throughout NYC.

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50% OFF

YOUR FIRST SESSION

  • or call (646) 240-2366
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Get The Body You Deserve Now!

10 DAY MIND AND BODY RESET

FIT Formula 10 day 100 % Plant-based detox program. Designed with the collaboration of Smart Life Nutrition to help clients reset, restore and increase metabolic efficiency in 10 Days. Each meal is careful constructed to give you everything you need and nothing that you don’t. Next Cha lenge registration closes October 1st. Sign up now!

BURN 4 TO 6 POUNDS OF FAT

In 10 days

price-right-opt
  • 30 minute consultation call with
    your health coach
  • Private Facebook group
  • Recipe ebook & shopping lists
  • Meal plans designed to drop pounds
  • or call (646) 240-2366
  • This field is for validation purposes and should be left unchanged.