GET THE BODY YOU’VE ALWAYS WANTED WITH OUR AMAZING SYSTEM THAT MAXIMIZES YOUR FAT BURNING POTENTIAL 10 DAYS!
Fit Formula Plant-Based Challenge
Challenge yourself to go 100% plant-based for 10 days with Smart Life Nutrition 10 Days to Radiant Health and Ultimate Fitness
How does it work?
• Eat vegan and clean for Days 1 through Day 5 with chef- prepared, organic, vegan, dairy-free, gluten-free, non-GMO and
no refined sugar soups and meals. You will receive 3 meals and 2 snacks per day.
• Make your own choices for Plant-Based meals for Days 6 through Day 10 from a Smart Life Nutrition menu that will include an E-book with recipes and shopping lists, and easy store and restaurant bought plant foods.
• Join a private FB group to receive ongoing support and suggestions from Dr. Ronit Kalman and Jonathan Blake to
achieve the best results and stay motivated.
• Plus, schedule your private 30-min private phone consult with Dr. Ronit Kalman, a psychologist and a certified holistic health coach and learn how to make better choices about your nutrition that enhance the results you want to achieve with your Fit Formula workouts.
FIT Formula 10 Day Mind and Body Reset was created in conjunction with Ronit Kalman PHD. It’s main goal was to create a result driven fat loss system that would get you results in as little as 10 days. The program includes a carefully designed meal plan that is designed to detoxify your body, enhance mental clarity and harness your body fat burning potential. To increase you chances of results, the program includes a easy to follow in home exercise program or the option to add Team Training workouts to your program. Meals can be delivered right to your door steps or can be available for pickup. This is the ultimate mind and body experience, designed to get you the body that you’ve always wanted in a safe, fun and convenient way.
“I HAVE LOST 3 TO 5 POUNDS ON EACH CLEANSE AND MORE IMPORTANTLY DOING THE CLEANSE ALWAYS MOTIVATES ME TO CONTINUE TO EAT HEALTHY AND STAY ON TRACK…I NEVER FELT DEPRIVED”!
“YOU LOOK BRIGHT,” “YOU ARE GLOWING,” “YOU LOOK YOUNGER, IS IT YOUR HAIR? I LOST 6 POUNDS AND I FEEL
Our trainers are experts when it comes to motivating clients and keeping them accountable. Use time during your weekly sessions to ask your trainer any questions you may have regarding your training program. We’re committed to helping you achieve your goals because your success is our success!
10-day Custom Meal Plan
Designed with the collaboration Ronit Kalman PHD, FIT Formula meal plans are simple, delicious and will help you maximize your weight loss in the next 10 days without feeling like you’re starving yourself or on a diet. *customization is available if there are dietary restrictions
3 Custom Workouts
3 Customized Workouts on PDF – Learn the most effective exercises to do when you’re not working with your trainer, so you can maximize your weight loss in the next 10 days. We can also customize these workout routines based on the equipment you have access to and your personal level of fitness.
FIT Formula gives you individualized heart rate training zones and teaches you specific drills so that you can maximize your weekly calorie burn. We want you to increase your metabolic rate and your excess post-exercise oxygen consumption (EPOC/Afterburn Effect) so that your metabolic rate is increased for up to 38 hours post-workout!
Team Training Sessions*
Team Training sessions are semi-private group classes led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging while maximizing calorie expenditure in the shortest amount of time. Personalization is key to getting the best possible results, which is why our fitness programs are customized even in small group settings.
*optional. Maximum 4 people per class
FIT Formula’s 10 Day Fat Furnace is for EVERYONE!
Especially anyone who’s ever been held back from reaching their
fitness goals by the problems below::
You have little to no time for yourself to get in shape
You have trouble sticking to a fitness routine
You hate working out for hours in a gym without seeing results
You lack motivation to get in shape
You don’t know where to start
WE’VE GOT YOU COVERED!
Working together, we'll find the program that's right for you...
This is for those clients who like the interaction of group classes but also wants the personal attention to detail that comes with private training. Class sizes are capped at 4 people maximum to ensure the best client outcome. This is not a one size fits all approach, each client is assessed thoroughly to determine how best to achieve his or her fitness goals. Classes are held at multiple locations throughout NYC.
Get The Body You Deserve Now!
10 DAY MIND AND BODY RESET
FIT Formula 10 day 100 % Plant-based detox program. Designed with the collaboration of Smart Life Nutrition to help clients reset, restore and increase metabolic efficiency in 10 Days. Each meal is careful constructed to give you everything you need and nothing that you don’t. Next Cha lenge registration closes October 1st. Sign up now!