Getting Started

Consultation
To be able to map progress, FIT Formula evaluates your current physical abilities, fitness goals and health history to create a baseline profile. This information allows us to create the optimal program to help you reach your goals as quickly and safely as possible.

Customization
Based on your initial orientation and recommendation from your primary care physician we will customize a fitness program that will enable you to seamlessly meet your goals and ultimately surpass them. As your fitness level improves we will continuously modify and reassess your program, so that you continue to make progress and never plateau.

Implementation
Its hard to find the right trainer. That is why instead having just one trainer we give you a team. With the team approach you will have more people to keep you accountable, motivated and engaged. As a team we discuss your goals, progress and needs to ensure that you receive the best service possible.