Your fitness program can be designed for one-on-one training or small group training upon request. Our area of expertise covers a large range of exercise modalities. You can choose your program to focus on or incorporate elements of the following specialty areas:
General Strength & Conditioning
Improve overall fitness through toning and strengthening exercises.
Develops calisthenic strength and endurance.
Build up power endurance.
Develops functional strength and stability.
Burn fat and improve overall heart health.
Increase joint range-of-motion and prevent injuries
Olympic Lifts and Powerlifting
Develop maximal strength and power.
We use industry leading software to design your program, keep track of progress and graph your improvements in weight, body mass index, basal metabolic rate, body fat percentage, circumference measurements, blood pressure and resting heart rate.
Working together, we'll find the program that's right for you...
This is for those clients who like the interaction of group classes but also wants the personal attention to detail that comes with private training. Class sizes are capped at 4 people maximum to ensure the best client outcome. This is not a one size fits all approach, each client is assessed thoroughly to determine how best to achieve his or her fitness goals. Classes are held at multiple locations throughout NYC.
Get The Body You Deserve Now!
10 DAY MIND AND BODY RESET
FIT Formula 10 day 100 % Plant-based detox program. Designed with the collaboration of Smart Life Nutrition to help clients reset, restore and increase metabolic efficiency in 10 Days. Each meal is careful constructed to give you everything you need and nothing that you don’t. Next Cha lenge registration closes October 1st. Sign up now!