Hello Manhattan,

You’re here because you’re looking for the right coaching to help you get in great shape. At FIT Formula, our mission is to help YOU live a physically active and healthy lifestyle that includes clean eating and exercise on a regular basis. Our certified and professional staff specializes in bringing our services directly to you with our expert in-home trainers, dietitians, and massage therapists. We offer a variety of ways to get started. If you’re interested in learning more about any of the programs we offer, contact us at or call us at 888-893-3292.

See Semi Private Training Pricing

3x Per Week Membership



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For the ALL-IN types that are committed to the process and want serious results, FAST. If you’re getting in shape for an event or preparing for competition, this option is your best bet. 3x per week clients get executive status and receive priority booking.

2x Per Week Membership



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Most clients train twice a week and see immediate and long lasting results, especially when supplementing with classes and/or our strength & cardiovascular programming. With this membership, our coaches will keep you accountable to a healthy diet and physically active lifestyle.

1x Per Week Membership



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A great option for those looking for the weekly customization and accountability of working with a coach but are limited on time or restricted by budget. Our team will help create customized programming for you on days you'll be training without one of us.

Executive 24 session package  


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Packages have extended expiration dates and are recommended for those that anticipate training infrequently and/or those that travel regularly for work with sporadic schedules.

Executive Training


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Get coaching exclusively from owners and master trainers Jon and Wes. Gain access to 20+ years of knowledge and expertise. Preferential scheduling for executive clients. This is a single session pay as you go rate and is subject to availability.

24 Hour Cancellation Policy

Please cancel your Personal Training or Semi-Private Training session at least 24 hours in advance of your scheduled appointment, or you will forfeit your session.


Personal Training availability varies and Semi-Private Training sessions have a 6 person capacity! Please schedule/register in advance!


If you are going to be 15 minutes late to a Personal Training or Semi-Private Training session, please email, text or call your coach personally to let them know you are running late or the session will be viewed as forfeited at the coach’s discretion. We will not reschedule your Personal Training session if you are late and the session will end on it’s original scheduled time unless the coach agrees to stay late. No matter how late you are, we always advise you to show up for your appointment. ”Better late than never ”.

Working together, we'll find the program that's right for you...

FIT 28

FIT's 28 Day Total Body Reset. You’ll get the body you've always wanted by following our 28 days of customized workouts and meal plans that fit your lifestyle. Our coaches provide the accountability you need to stay on track so you can focus on getting REAL results whether you’re in NYC or across the globe!

Reset your body in 28 Days
  • 28 Day Custom Diet & Meal Plan
  • Weekly Customized Workouts
  • Accountability from a real coach
  • Cutting edge fitness tracking tools
  • or call (646) 240-2366
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14 Day Fat Furnace

FIT's ambassador program for new clients in Manhattan. Customized diets and workouts plus two in-home Personal Training sessions with our certified professional staff. We will bring our result driven customized programs straight to your doorsteps to guarantee that you get the body you've always wanted!

Burn 4 to 6 pounds of fat in 14 days
  • 14 Day Custom Diet & Meal Plan
  • 3 Customized Workouts on PDF
  • Cardiovascular Prescription
  • Two Personal Training Sessions
  • or call (646) 240-2366
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