OUR SERVICES
WE ARE NEW YORK CITY’S PREMIER FITNESS CONCIERGE!
Personal Training
Our experienced and certified trainers are versed in getting our clients results in many ways. We can help you increase strength and power by incorporating Olympic Lifts and Powerlifting or transform your body through metabolic training using Kettlebells and Suspension Training. Find out More
Nutrition Counseling
For most people, the driving force to weight loss and body transformation is diet and accountability. FIT Certified Nutritionists use industry leading software, to engineer and deliver individualized dietician approved diet plans and grocery lists; all accessible from your mobile phone. Just read it and eat it! Find out More
Cardiovascular Programming
Whatever your goal, everyone can benefit from specific cardiovascular training. For healthy weight loss, increasing metabolic efficiency and maximizing power output, we use everything from Steady State Training (SST) to High Intensity Interval Training (HIIT) and Tabatas. Find out More
Massage Therapy
FIT licensed massage therapists are certified in a variety of techniques from Swedish, Thai, ART and Cupping to Myofascial, Shiatsu and Medical. FIT’s massage therapy protocol is based on the client’s needs to help enhance recovery, treat injuries, and relieve stress from the body; FIT massage therapists can do it all! Find out More
The FIT Formula Difference
Here are all the reasons why FIT Formula can get you better results than a gym, nutritionist, or personal trainer alone. Everything you see in the chart below is included in our one-of-a-kind programs!
Working together, we'll find the program that's right for you...
Team Training
This is for those clients who like the interaction of group classes but also wants the personal attention to detail that comes with private training. Class sizes are capped at 4 people maximum to ensure the best client outcome. This is not a one size fits all approach, each client is assessed thoroughly to determine how best to achieve his or her fitness goals. Classes are held at multiple locations throughout NYC.
Get The Body You Deserve Now!
10 DAY MIND AND BODY RESET
FIT Formula 10 day 100 % Plant-based detox program. Designed with the collaboration of Smart Life Nutrition to help clients reset, restore and increase metabolic efficiency in 10 Days. Each meal is careful constructed to give you everything you need and nothing that you don’t. Next Cha lenge registration closes October 1st. Sign up now!
